{"id":3545,"date":"2020-09-16T18:31:20","date_gmt":"2020-09-16T18:31:20","guid":{"rendered":"https:\/\/comfortable-azure-pig.72-61-35-14.cpanel.site\/?p=3545"},"modified":"2020-09-16T18:31:20","modified_gmt":"2020-09-16T18:31:20","slug":"meditacao-e-psicologia-positiva-tambem-trazem-beneficios-para-o-mundo-corporativo","status":"publish","type":"post","link":"https:\/\/feirafisp.com.br\/en\/canal-fisp\/meditacao-e-psicologia-positiva-tambem-trazem-beneficios-para-o-mundo-corporativo\/","title":{"rendered":"Meditation and Positive Psychology also bring benefits to the corporate world"},"content":{"rendered":"<p>Did you know it is possible to improve your life even while living in such a volatile, uncertain, complex, and ambiguous world \u2013 the famous VUCA (an acronym for the English words\u00a0<em>Volatility<\/em>,\u00a0<em>Uncertainty<\/em>,\u00a0<em>Complexity<\/em>\u00a0e\u00a0<em>Ambiguity<\/em>)? Yes, despite all the uncertainties, insecurities, and lack of stability, it is possible to have a more peaceful, calm, and harmonious life, and you can achieve all of this through<em>\u00a0Mindfulness<\/em>\u00a0\u2013 one of the natural states of the mind.<\/p>\n<p>Positive psychology was created in the late 1990s by Professor Martin Seligman, founder of the Positive Psychology Center at the University of Pennsylvania in the United States. Instead of focusing on patients' illnesses and other problems, Seligman began investigating health protocols and constructs of happiness, giving momentum to other studies on similar topics.<\/p>\n<p>Thousands of studies on optimism, positivity, gratitude, and emotional intelligence, among others, then emerged. And science began to prove how these tools\u2014such as meditation\u2014can improve our lives, reduce anxiety and stress, increase our quality of life, and bring benefits such as creativity, resilience, and productivity.<\/p>\n<p>One of the studies worthy of mention was promoted by scientists at the University of Wisconsin, also in the United States, who studied the brain of the French Tibetan Buddhist monk Matthieu Ricard. The researchers proved that meditation had changed parts of the monk's brain, making him much more content, less attached to toxic emotions, among other benefits. And he received the title of \u201chappiest man in the world.\u201d.<\/p>\n<p>Right now you must be thinking: \u201che is a monk, so far removed from my reality!\u201d Is meditation really a practice for everyone? The answer is: definitely yes! The practice is for everyone, there are no mysteries, just practice.<\/p>\n<p>In companies and the corporate world, does the practice help as well? Of course it does! Here it is worth mentioning another interesting case: the story of computer engineer Chade Meng-Tan, who brought the\u00a0<em>Mindfulness<\/em>\u00a0for Google.<\/p>\n<p>Meng created the \u201c<em>Search Inside Yourself<\/em>\u201d (search inside yourself) as an internal training for Google employees, but it worked so well that, in 2012, due to high demand from external organizations, the program was spun off to become an independent, non-profit educational institute called the Search Inside Yourself Leadership Institute (SIYLI), in addition to becoming a\u00a0<em>bestseller<\/em>.<\/p>\n<p>But why did a computer engineer decide to practice and take the\u00a0<em>Mindfulness<\/em>\u00a0to the corporate world? According to Chade-Meng Tan, \u201chappiness generates success, and not the other way around.\u201d.<\/p>\n<p>O\u00a0<em>Search Inside Yourself<\/em>\u00a0won over several leaders who realized that the state of mindfulness improves productivity and, consequently, financial results. When I took the SIY classes, I also confirmed that several Heads and CEOs were seeking a new state of mindful awareness, even if they were still quite unsure of what that would look like in practice.<\/p>\n<p>Well, if after all this text you still think it is something distant from your life, I can guarantee that\u00a0<em>mindfulness\u00a0<\/em>it brings many benefits. I have been practicing meditation for 12 years and I notice that I feel much calmer, more secure, confident, and optimistic.<\/p>\n<p>I have a degree in business administration from FGV-EAESP and used to work in marketing, dealing with stress and anxiety on a daily basis. That was when I decided to start practicing meditation until I noticed the results and understood that all of us can meditate.<\/p>\n<p>Constant practice is necessary, and not just reading about the subject. Mindfulness is quite simple and innate; it is breathing consciously and attentively. But it needs to be done with dedication.<\/p>\n<p><strong><em>Renata Rivetti<\/em><\/strong><em>\u00a0She is a Mindfulness instructor certified by MTi (Mindfulness Trainings International) and the founder and director of Reconnect | Happiness At Work.<\/em><\/p>\n<p>&nbsp;<\/p>\n<p>SOURCE:<br \/>\n<a href=\"https:\/\/revistacipa.com.br\/meditacao-e-psicologia-positiva-tambem-trazem-beneficios-para-o-mundo-corporativo\/\">CIPA &amp; FIRE<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>Sabia que \u00e9 poss\u00edvel melhorar a sua vida mesmo vivendo em um mondo t\u00e3o vol\u00e1til, incerto, complexo e amb\u00edguo \u2013 o famoso VUCA (acr\u00f4nimo das palavras em ingl\u00eas\u00a0Volatility,\u00a0Uncertainty,\u00a0Complexity\u00a0e\u00a0Ambiguity)? Sim, apesar de todas as incertezas, inseguran\u00e7as e falta de estabilidade \u00e9 poss\u00edvel ter uma vida mais tranquila, calma e harmoniosa e voc\u00ea pode conseguir tudo isso [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_joinchat":[],"footnotes":""},"categories":[33],"tags":[],"class_list":["post-3545","post","type-post","status-publish","format-standard","hentry","category-canal-fisp"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Medita\u00e7\u00e3o e Psicologia Positiva tamb\u00e9m trazem benef\u00edcios para o mundo corporativo - FISP 2026<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/feirafisp.com.br\/en\/canal-fisp\/meditacao-e-psicologia-positiva-tambem-trazem-beneficios-para-o-mundo-corporativo\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Medita\u00e7\u00e3o e Psicologia Positiva tamb\u00e9m trazem benef\u00edcios para o mundo corporativo - FISP 2026\" \/>\n<meta property=\"og:description\" content=\"Sabia que \u00e9 poss\u00edvel melhorar a sua vida mesmo vivendo em um mondo t\u00e3o vol\u00e1til, incerto, complexo e amb\u00edguo \u2013 o famoso VUCA (acr\u00f4nimo das palavras em ingl\u00eas\u00a0Volatility,\u00a0Uncertainty,\u00a0Complexity\u00a0e\u00a0Ambiguity)? Sim, apesar de todas as incertezas, inseguran\u00e7as e falta de estabilidade \u00e9 poss\u00edvel ter uma vida mais tranquila, calma e harmoniosa e voc\u00ea pode conseguir tudo isso [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/feirafisp.com.br\/en\/canal-fisp\/meditacao-e-psicologia-positiva-tambem-trazem-beneficios-para-o-mundo-corporativo\/\" \/>\n<meta property=\"og:site_name\" content=\"FISP 2026\" \/>\n<meta property=\"article:author\" content=\"http:\/\/facebook.com\" \/>\n<meta property=\"article:published_time\" content=\"2020-09-16T18:31:20+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary\" \/>\n<meta name=\"twitter:creator\" content=\"@http:\/\/twitter.com\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Leandro Ursulano\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"https:\/\/feirafisp.com.br\/#website\",\"url\":\"https:\/\/feirafisp.com.br\/\",\"name\":\"FISP 2026\",\"description\":\"Feira Internacional de Seguran\u00e7a e Prote\u00e7\u00e3o\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/feirafisp.com.br\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/feirafisp.com.br\/canal-fisp\/meditacao-e-psicologia-positiva-tambem-trazem-beneficios-para-o-mundo-corporativo\/#webpage\",\"url\":\"https:\/\/feirafisp.com.br\/canal-fisp\/meditacao-e-psicologia-positiva-tambem-trazem-beneficios-para-o-mundo-corporativo\/\",\"name\":\"Medita\u00e7\u00e3o e Psicologia Positiva tamb\u00e9m trazem benef\u00edcios para o mundo corporativo - FISP 2026\",\"isPartOf\":{\"@id\":\"https:\/\/feirafisp.com.br\/#website\"},\"datePublished\":\"2020-09-16T18:31:20+00:00\",\"dateModified\":\"2020-09-16T18:31:20+00:00\",\"author\":{\"@id\":\"https:\/\/feirafisp.com.br\/#\/schema\/person\/ddcb1d47ad722492ec693afe5d170fd9\"},\"breadcrumb\":{\"@id\":\"https:\/\/feirafisp.com.br\/canal-fisp\/meditacao-e-psicologia-positiva-tambem-trazem-beneficios-para-o-mundo-corporativo\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/feirafisp.com.br\/canal-fisp\/meditacao-e-psicologia-positiva-tambem-trazem-beneficios-para-o-mundo-corporativo\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/feirafisp.com.br\/canal-fisp\/meditacao-e-psicologia-positiva-tambem-trazem-beneficios-para-o-mundo-corporativo\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"In\u00edcio\",\"item\":\"https:\/\/feirafisp.com.br\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Medita\u00e7\u00e3o e Psicologia Positiva tamb\u00e9m trazem benef\u00edcios para o mundo corporativo\"}]},{\"@type\":\"Person\",\"@id\":\"https:\/\/feirafisp.com.br\/#\/schema\/person\/ddcb1d47ad722492ec693afe5d170fd9\",\"name\":\"Leandro Ursulano\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/feirafisp.com.br\/#personlogo\",\"inLanguage\":\"en-US\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/2379260cadc7a1e6f807da70f5c7cb3f423d0394bcad778f6c4a6614e035829d?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/2379260cadc7a1e6f807da70f5c7cb3f423d0394bcad778f6c4a6614e035829d?s=96&d=mm&r=g\",\"caption\":\"Leandro Ursulano\"},\"sameAs\":[\"http:\/\/www.cipafieramilano.com.br\",\"http:\/\/facebook.com\",\"http:\/\/instagram.com\",\"http:\/\/linkedin.com\",\"https:\/\/twitter.com\/http:\/\/twitter.com\"],\"url\":\"https:\/\/feirafisp.com.br\/en\/author\/leandro\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Medita\u00e7\u00e3o e Psicologia Positiva tamb\u00e9m trazem benef\u00edcios para o mundo corporativo - FISP 2026","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/feirafisp.com.br\/en\/canal-fisp\/meditacao-e-psicologia-positiva-tambem-trazem-beneficios-para-o-mundo-corporativo\/","og_locale":"en_US","og_type":"article","og_title":"Medita\u00e7\u00e3o e Psicologia Positiva tamb\u00e9m trazem benef\u00edcios para o mundo corporativo - FISP 2026","og_description":"Sabia que \u00e9 poss\u00edvel melhorar a sua vida mesmo vivendo em um mondo t\u00e3o vol\u00e1til, incerto, complexo e amb\u00edguo \u2013 o famoso VUCA (acr\u00f4nimo das palavras em ingl\u00eas\u00a0Volatility,\u00a0Uncertainty,\u00a0Complexity\u00a0e\u00a0Ambiguity)? Sim, apesar de todas as incertezas, inseguran\u00e7as e falta de estabilidade \u00e9 poss\u00edvel ter uma vida mais tranquila, calma e harmoniosa e voc\u00ea pode conseguir tudo isso [&hellip;]","og_url":"https:\/\/feirafisp.com.br\/en\/canal-fisp\/meditacao-e-psicologia-positiva-tambem-trazem-beneficios-para-o-mundo-corporativo\/","og_site_name":"FISP 2026","article_author":"http:\/\/facebook.com","article_published_time":"2020-09-16T18:31:20+00:00","twitter_card":"summary","twitter_creator":"@http:\/\/twitter.com","twitter_misc":{"Written by":"Leandro Ursulano","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebSite","@id":"https:\/\/feirafisp.com.br\/#website","url":"https:\/\/feirafisp.com.br\/","name":"FISP 2026","description":"International Security and Protection Exhibition","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/feirafisp.com.br\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/feirafisp.com.br\/canal-fisp\/meditacao-e-psicologia-positiva-tambem-trazem-beneficios-para-o-mundo-corporativo\/#webpage","url":"https:\/\/feirafisp.com.br\/canal-fisp\/meditacao-e-psicologia-positiva-tambem-trazem-beneficios-para-o-mundo-corporativo\/","name":"Medita\u00e7\u00e3o e Psicologia Positiva tamb\u00e9m trazem benef\u00edcios para o mundo corporativo - FISP 2026","isPartOf":{"@id":"https:\/\/feirafisp.com.br\/#website"},"datePublished":"2020-09-16T18:31:20+00:00","dateModified":"2020-09-16T18:31:20+00:00","author":{"@id":"https:\/\/feirafisp.com.br\/#\/schema\/person\/ddcb1d47ad722492ec693afe5d170fd9"},"breadcrumb":{"@id":"https:\/\/feirafisp.com.br\/canal-fisp\/meditacao-e-psicologia-positiva-tambem-trazem-beneficios-para-o-mundo-corporativo\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/feirafisp.com.br\/canal-fisp\/meditacao-e-psicologia-positiva-tambem-trazem-beneficios-para-o-mundo-corporativo\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/feirafisp.com.br\/canal-fisp\/meditacao-e-psicologia-positiva-tambem-trazem-beneficios-para-o-mundo-corporativo\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"In\u00edcio","item":"https:\/\/feirafisp.com.br\/"},{"@type":"ListItem","position":2,"name":"Medita\u00e7\u00e3o e Psicologia Positiva tamb\u00e9m trazem benef\u00edcios para o mundo corporativo"}]},{"@type":"Person","@id":"https:\/\/feirafisp.com.br\/#\/schema\/person\/ddcb1d47ad722492ec693afe5d170fd9","name":"Leandro Ursulano","image":{"@type":"ImageObject","@id":"https:\/\/feirafisp.com.br\/#personlogo","inLanguage":"en-US","url":"https:\/\/secure.gravatar.com\/avatar\/2379260cadc7a1e6f807da70f5c7cb3f423d0394bcad778f6c4a6614e035829d?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/2379260cadc7a1e6f807da70f5c7cb3f423d0394bcad778f6c4a6614e035829d?s=96&d=mm&r=g","caption":"Leandro Ursulano"},"sameAs":["http:\/\/www.cipafieramilano.com.br","http:\/\/facebook.com","http:\/\/instagram.com","http:\/\/linkedin.com","https:\/\/twitter.com\/http:\/\/twitter.com"],"url":"https:\/\/feirafisp.com.br\/en\/author\/leandro\/"}]}},"_links":{"self":[{"href":"https:\/\/feirafisp.com.br\/en\/wp-json\/wp\/v2\/posts\/3545","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/feirafisp.com.br\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/feirafisp.com.br\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/feirafisp.com.br\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/feirafisp.com.br\/en\/wp-json\/wp\/v2\/comments?post=3545"}],"version-history":[{"count":1,"href":"https:\/\/feirafisp.com.br\/en\/wp-json\/wp\/v2\/posts\/3545\/revisions"}],"predecessor-version":[{"id":3546,"href":"https:\/\/feirafisp.com.br\/en\/wp-json\/wp\/v2\/posts\/3545\/revisions\/3546"}],"wp:attachment":[{"href":"https:\/\/feirafisp.com.br\/en\/wp-json\/wp\/v2\/media?parent=3545"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/feirafisp.com.br\/en\/wp-json\/wp\/v2\/categories?post=3545"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/feirafisp.com.br\/en\/wp-json\/wp\/v2\/tags?post=3545"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}